Is it really necessary to apply sunscreen every single day?

Is it really necessary to apply sunscreen every single day?

Well, bestie, if you want to age gracefully, it’s a must! And here’s why.

As an aesthetician and former sun worshiper now in my mid-40s, I’ve seen firsthand how vital daily SPF is for our skin. It’s like a superhero cape, protecting us from those sneaky UV rays that can age us quicker than we’d like. 

Did you know the sun is responsible for 80% of our skin's premature aging? That means sunspots, wrinkles, and sagging, all before our time. Yikes! Reversing that damage takes a lot of time and money—job security for an estie like me—but trust me, preventing it is much easier than correcting it. And let’s not forget the increased risk of developing skin cancer; 1 in 5 Americans will be diagnosed with it in their lifetime, and just 5 sunburns can increase your chances. Double yikes! With adequate sun protection, we can avoid premature signs of aging and greatly reduce our risk of scary skin cancer situations.

Now, with all that said, I am a fair-weather girly at heart and love me some sunshine! It just makes me feel happy! Sunlight absorbed by our eyes triggers the brain to release serotonin, a hormone that elevates mood and helps us feel calm and focused. Plus, the sun is a crucial source of vitamin D, essential for absorbing calcium and phosphorus to keep bones strong and supporting our immune system.

Like anything in life, it’s all about balance, bestie. It’s a good idea to spend some time outdoors every day—so try taking off your sunglasses while sipping coffee on your front porch or enjoying a short walk around the block on sunny mornings. Moderate exposure to those happy rays is key. And don’t worry, wearing SPF still allows your body to absorb some vitamin D; it’s a screen, not a full block-out—just a great tool in our toolbox to protect and prevent excessive sun damage.

Finding a sunscreen you love is crucial because you’ll be wearing it every single day! Rain or shine, sunscreen all the time! Many of my clients prefer sheer tinted moisturizer with sunscreen as their daily go to. Let me introduce you to Afterglow Daily Ritual SPF 40. She’s not just your average sunblock—she’s a powerful multitasker that shields you against fine lines, dark spots, and everything else we’d rather skip on our beauty journey. With a silky, tone-adapting, sheer tint anti-aging formula that glides on for a healthy glow and doubles as a makeup primer, why wouldn’t you use it daily? Your skin will soak up the moisture and radiate that healthy, dewy vibe, all while staying protected.

Let’s age gracefully together, bestie. Every day is a chance to protect your beautiful skin and maintain that youthful glow. Here’s to looking fabulous in every stage of life—because sun-kissed skin is cute, sure, but sun-protected skin that ages well is everything!

Shine on, lovelies! Discover more about our Daily Ritual SPF 40 and start your glow-up journey today at Afterglow. Your skin will thank you!

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